Austin Baraki 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
363
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 124 |
November 24, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 21 | 127 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 117 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 21 | 123 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 130 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 | 132 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 134 |
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Workout Graph
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30:00