Austin Baraki 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 125 |
November 30, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 20 | 127 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | 123 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 128 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 129 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 127 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 130 |
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Workout Graph
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