Austin Baraki 30:00 row
5,902m
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 125 |
December 01, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,902m | 2:32.4 | 99 | 639 | 21 | 119 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 19 | 114 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 | 116 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 123 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | 126 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 120 |
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Workout Graph
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