Austin Baraki 30:00 row
5,982m
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 126 |
December 04, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982m | 2:30.4 | 103 | 653 | 21 | 117 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 19 | 108 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 114 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 119 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 127 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 120 |
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Workout Graph
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