Austin Baraki 40:00 row
8,213m
Meters
40:00.0
Time
2:26.1
Pace
455
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 124 |
December 07, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,213m | 2:26.1 | 112 | 686 | 22 | 134 |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 20 | 130 |
| 16:00.0 | 1,652m | 2:25.2 | 114 | 692 | 22 | 133 |
| 24:00.0 | 1,646m | 2:25.8 | 113 | 688 | 23 | 131 |
| 32:00.0 | 1,656m | 2:24.9 | 115 | 695 | 23 | 133 |
| 40:00.0 | 1,652m | 2:25.2 | 114 | 692 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.