Austin Baraki 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 125 |
December 08, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 23 | 123 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | 109 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 121 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 129 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 | 129 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 129 |
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Workout Graph
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