Austin Baraki 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
December 08, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 23 | 125 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 | 116 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 | 128 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 | 130 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 128 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.