Austin Baraki 20:00 row
4,060m
Meters
20:00.0
Time
2:27.7
Pace
214
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 128 |
December 11, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 20 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 19 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 19 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 19 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 9:00.0 | 205m | 2:26.3 | 112 | 684 | 20 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 21 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 14:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
| 15:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 16:00.0 | 208m | 2:24.2 | 117 | 701 | 21 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 18:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 19:00.0 | 209m | 2:23.5 | 118 | 707 | 21 |
| 20:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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