Austin Baraki 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 126 |
December 11, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 23 | 115 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 21 | 114 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 | 116 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 | |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 |
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Workout Graph
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