Austin Baraki 40:00 row
8,129m
Meters
40:00.0
Time
2:27.6
Pace
448
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 126 |
December 14, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,129m | 2:27.6 | 109 | 674 | 23 | 126 |
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 22 | 115 |
| 16:00.0 | 1,595m | 2:30.4 | 103 | 653 | 22 | 119 |
| 24:00.0 | 1,630m | 2:27.2 | 110 | 677 | 24 | 130 |
| 32:00.0 | 1,675m | 2:23.2 | 119 | 709 | 25 | 135 |
| 40:00.0 | 1,675m | 2:23.2 | 119 | 709 | 26 | 134 |
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Workout Graph
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