Austin Baraki 45:00 row
8,890m
Meters
45:00.0
Time
2:31.8
Pace
480
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 126 |
December 15, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,890m | 2:31.8 | 100 | 643 | 23 | 136 |
| 9:00.0 | 1,722m | 2:36.7 | 91 | 612 | 22 | 127 |
| 18:00.0 | 1,794m | 2:30.5 | 103 | 653 | 24 | 141 |
| 27:00.0 | 1,796m | 2:30.3 | 103 | 654 | 23 | 137 |
| 36:00.0 | 1,786m | 2:31.1 | 101 | 648 | 24 | 140 |
| 45:00.0 | 1,793m | 2:30.5 | 102 | 652 | 25 | 137 |
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Workout Graph
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