Austin Baraki 45:00 row
9,108m
Meters
45:00.0
Time
2:28.2
Pace
500
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 126 |
December 18, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,108m | 2:28.2 | 107 | 669 | 23 | 127 |
| 9:00.0 | 1,747m | 2:34.5 | 95 | 626 | 21 | 115 |
| 18:00.0 | 1,813m | 2:28.9 | 106 | 664 | 23 | 124 |
| 27:00.0 | 1,839m | 2:26.8 | 111 | 680 | 24 | 140 |
| 36:00.0 | 1,850m | 2:25.9 | 113 | 687 | 25 | 131 |
| 45:00.0 | 1,859m | 2:25.2 | 114 | 693 | 25 |
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Workout Graph
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