Austin Baraki 45:00 row
8,771m
Meters
45:00.0
Time
2:33.9
Pace
471
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 127 |
December 21, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,771m | 2:33.9 | 96 | 630 | 23 | 121 |
| 9:00.0 | 1,663m | 2:42.3 | 82 | 581 | 20 | 113 |
| 18:00.0 | 1,746m | 2:34.6 | 95 | 625 | 23 | 118 |
| 27:00.0 | 1,761m | 2:33.3 | 97 | 634 | 24 | 119 |
| 36:00.0 | 1,770m | 2:32.5 | 99 | 639 | 24 | 128 |
| 45:00.0 | 1,831m | 2:27.4 | 109 | 675 | 25 | 128 |
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Workout Graph
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