Austin Baraki 40:00 row
7,687m
Meters
40:00.0
Time
2:36.1
Pace
409
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 125 |
December 23, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,687m | 2:36.1 | 92 | 616 | 22 | 127 |
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 21 | 119 |
| 16:00.0 | 1,547m | 2:35.1 | 94 | 622 | 22 | 133 |
| 24:00.0 | 1,540m | 2:35.8 | 92 | 618 | 22 | 126 |
| 32:00.0 | 1,545m | 2:35.3 | 93 | 621 | 23 | 130 |
| 40:00.0 | 1,553m | 2:34.5 | 95 | 626 | 24 | 129 |
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Workout Graph
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