Austin Baraki 20:00 row
4,007m
Meters
20:00.0
Time
2:29.7
Pace
209
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 126 |
January 02, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 24 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 22 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 25 |
| 11:00.0 | 203m | 2:27.7 | 108 | 673 | 25 |
| 12:00.0 | 203m | 2:27.7 | 108 | 673 | 26 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 14:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 27 |
| 17:00.0 | 204m | 2:27.0 | 110 | 678 | 26 |
| 18:00.0 | 206m | 2:25.6 | 113 | 690 | 26 |
| 19:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
| 20:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
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Workout Graph
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