Austin Baraki 30:00 row
5,568m
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 126 |
January 11, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,568m | 2:41.6 | 83 | 585 | 21 | 129 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 20 | 132 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 21 | 128 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 | 128 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 22 | 129 |
| 30:00.0 | 1,099m | 2:43.7 | 80 | 574 | 22 | 128 |
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Workout Graph
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