Austin Baraki 30:00 row
5,746m
Meters
30:00.0
Time
2:36.6
Pace
303
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 127 |
January 12, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,746m | 2:36.6 | 91 | 613 | 24 | 122 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 | 111 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 25 | 123 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 24 | 125 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 25 | 126 |
| 30:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 | 125 |
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Workout Graph
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