Austin Baraki 30:00 row
5,880m
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 127 |
January 13, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,880m | 2:33.0 | 98 | 635 | 22 | 126 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 20 | 115 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 22 | 124 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 23 | 132 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 | 131 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 25 | 132 |
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Workout Graph
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