Austin Baraki 20:00 row
3,810
Meters
20:00.0
Time
2:37.4
Pace
197
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 125 |
January 14, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,810 | 2:37.4 | 90 | 608 | 197 | 21 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 19 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 |
| 6:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 21 |
| 7:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 21 |
| 8:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 |
| 9:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 22 |
| 10:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 21 |
| 11:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 21 |
| 12:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 |
| 13:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 |
| 14:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 22 |
| 15:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 |
| 16:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 22 |
| 17:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 21 |
| 18:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 23 |
| 19:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 21 |
| 20:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 21 |
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Workout Graph
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