Austin Baraki 15:00 row
3,151m
Meters
15:00.0
Time
2:22.8
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 125 |
February 28, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 23 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 21 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 23 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 23 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 24 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 26 |
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Workout Graph
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