Austin Baraki 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 123 |
March 06, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 25 | 138 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 129 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 140 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 140 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 | 141 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 | 143 |
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Workout Graph
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