Austin Baraki 30:00 row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 124 |
March 11, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 24 | 124 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 113 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 | 127 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 123 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 25 | 131 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 26 | 128 |
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Workout Graph
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