Austin Baraki 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 126 |
March 18, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 25 | 143 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 | 130 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 | 140 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 150 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 146 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 28 | 150 |
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Workout Graph
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