Austin Baraki 30:00 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 125 |
March 20, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 24 | 131 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 124 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 127 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 133 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 135 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 137 |
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Workout Graph
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