Austin Baraki 40:00 row
8,309m
Meters
40:00.0
Time
2:24.4
Pace
464
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 123 |
March 21, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,309m | 2:24.4 | 116 | 699 | 24 | 121 |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 23 | 117 |
| 16:00.0 | 1,666m | 2:24.0 | 117 | 702 | 24 | 118 |
| 24:00.0 | 1,677m | 2:23.1 | 119 | 710 | 24 | 121 |
| 32:00.0 | 1,682m | 2:22.6 | 120 | 714 | 25 | 124 |
| 40:00.0 | 1,660m | 2:24.5 | 116 | 698 | 26 | 129 |
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Workout Graph
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