Austin Baraki 4x2:00/2:00r row
2,038m
Meters
8:00.0
Time
1:57.7
Pace
136
Calories
139
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 16:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 124 |
March 25, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 31 | 139 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 135 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 138 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 141 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 143 |
| r72m |
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Workout Graph
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