Austin Baraki 3000m row
3,000m
Meters
13:21.7
Time
2:13.6
Pace
177
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 107 |
March 27, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 24 | 118 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 24 | 118 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 24 | |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 25 | |
| 2:38.3 | 2,400m | 2:11.9 | 152 | 824 | 25 | |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 27 |
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Workout Graph
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