Austin Baraki 20:00 row
4,185m
Meters
20:00.0
Time
2:23.3
Pace
221
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 123 |
March 28, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 23 | 129 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 109 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 121 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 123 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 125 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 128 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 126 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 129 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 127 |
| 9:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 132 |
| 10:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 132 |
| 11:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 134 |
| 12:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 132 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 132 |
| 14:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 137 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 131 |
| 16:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 134 |
| 17:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 133 |
| 18:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 131 |
| 19:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 132 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 134 |
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Workout Graph
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