Austin Baraki 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 126 |
April 01, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 26 | 127 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 119 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 130 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | 129 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 130 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 28 | 130 |
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Workout Graph
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