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Austin Baraki 20:00 row

4,432m

Meters

20:00.0

Time

2:15.3

Pace

256

Calories

126

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate26
Stroke Count533
Drag Factor123

April 03, 2024 18:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,432m 2:15.3 141 785 26 126
1:00.0 218m 2:17.6 134 762 26 110
2:00.0 223m 2:14.5 144 794 26 117
3:00.0 223m 2:14.5 144 794 27 119
4:00.0 224m 2:13.9 146 801 26 124
5:00.0 221m 2:15.7 140 781 27 120
6:00.0 222m 2:15.1 142 788 27 123
7:00.0 222m 2:15.1 142 788 27 124
8:00.0 221m 2:15.7 140 781 26 127
9:00.0 220m 2:16.3 138 775 27 126
10:00.0 221m 2:15.7 140 781 26 128
11:00.0 221m 2:15.7 140 781 28 128
12:00.0 219m 2:16.9 136 768 27 128
13:00.0 222m 2:15.1 142 788 26 129
14:00.0 221m 2:15.7 140 781 26 131
15:00.0 220m 2:16.3 138 775 26 128
16:00.0 221m 2:15.7 140 781 26 132
17:00.0 223m 2:14.5 144 794 28 131
18:00.0 223m 2:14.5 144 794 27 133
19:00.0 224m 2:13.9 146 801 27 132
20:00.0 222m 2:15.1 142 788 27 131

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Workout Graph

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