Austin Baraki 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 123 |
April 15, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 24 | 127 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 124 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 125 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 | 130 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 25 | 132 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 27 | 128 |
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Workout Graph
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