Austin Baraki 45:00 row
9,300m
Meters
45:00.0
Time
2:25.1
Pace
518
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
April 18, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,300m | 2:25.1 | 114 | 693 | 25 | 129 |
| 9:00.0 | 1,860m | 2:25.1 | 114 | 693 | 24 | 131 |
| 18:00.0 | 1,872m | 2:24.2 | 117 | 701 | 26 | 131 |
| 27:00.0 | 1,848m | 2:26.1 | 112 | 686 | 26 | 126 |
| 36:00.0 | 1,859m | 2:25.2 | 114 | 693 | 26 | 128 |
| 45:00.0 | 1,862m | 2:25.0 | 115 | 695 | 27 | 130 |
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Workout Graph
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