Austin Baraki 30:00 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 120 |
May 11, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 27 | 126 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 24 | 113 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 | 129 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 28 | 129 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 29 | 130 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 29 | 129 |
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Workout Graph
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