Austin Baraki 30:00 row
6,320m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 118 |
May 21, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 28 | 135 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 | 125 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 28 | 136 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 29 | 139 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 | 141 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 29 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.