Austin Baraki 45:00 row
9,406m
Meters
45:00.0
Time
2:23.5
Pace
528
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 118 |
June 01, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,406m | 2:23.5 | 118 | 707 | 27 | 144 |
| 9:00.0 | 1,867m | 2:24.6 | 116 | 698 | 25 | 135 |
| 18:00.0 | 1,934m | 2:19.6 | 129 | 742 | 27 | 148 |
| 27:00.0 | 1,899m | 2:22.1 | 122 | 719 | 29 | 147 |
| 36:00.0 | 1,862m | 2:25.0 | 115 | 695 | 28 | 144 |
| 45:00.0 | 1,845m | 2:26.3 | 112 | 684 | 29 | 150 |
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Workout Graph
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