Austin Baraki 30:00 row
6,129m
Meters
30:00.0
Time
2:26.8
Pace
341
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 126 |
June 10, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129m | 2:26.8 | 111 | 680 | 25 | 131 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 | 124 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 | 134 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 | 129 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 | 132 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 27 | 137 |
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Workout Graph
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