Austin Baraki 20:00 row
4,396m
Meters
20:00.0
Time
2:16.4
Pace
251
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 116 |
June 16, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 25 | 140 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 123 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 125 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 131 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 134 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 133 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 136 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 138 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 138 |
| 9:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 138 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 142 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 143 |
| 12:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 144 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 146 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 147 |
| 15:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 148 |
| 16:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 147 |
| 17:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 150 |
| 18:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 150 |
| 19:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 149 |
| 20:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 152 |
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Workout Graph
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