Austin Baraki 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 117 |
June 17, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 27 | 140 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | 127 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 139 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 144 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 | 142 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 | 148 |
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Workout Graph
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