Austin Baraki 45:00 row
9,401m
Meters
45:00.0
Time
2:23.6
Pace
528
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 118 |
June 23, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,401m | 2:23.6 | 118 | 706 | 24 | 129 |
| 9:00.0 | 1,809m | 2:29.2 | 105 | 662 | 23 | 117 |
| 18:00.0 | 1,837m | 2:26.9 | 110 | 679 | 24 | 125 |
| 27:00.0 | 1,888m | 2:23.0 | 120 | 711 | 26 | 131 |
| 36:00.0 | 1,909m | 2:21.4 | 124 | 725 | 25 | 134 |
| 45:00.0 | 1,959m | 2:17.8 | 134 | 760 | 26 | 142 |
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Workout Graph
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