Austin Baraki 20:00 row
4,296m
Meters
20:00.0
Time
2:19.6
Pace
235
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 118 |
July 02, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 28 | 130 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 112 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 118 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 119 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 118 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 122 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 122 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 125 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 126 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 129 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 136 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 140 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 136 |
| 13:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 135 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 137 |
| 15:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 138 |
| 16:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 139 |
| 17:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 134 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 138 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 141 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.