Austin Baraki 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 118 |
July 16, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 29 | 140 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 27 | 126 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 29 | 134 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 29 | 144 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 31 | 147 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 32 | 149 |
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Workout Graph
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