Austin Baraki 3x500m/2:00r row
1,500m
Meters
5:21.9
Time
1:47.3
Pace
112
Calories
157
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,642m |
| Overall Time | 11:21.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 118 |
July 17, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,500m | 1:47.3 | 283 | 1275 | 33 | 157 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 152 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 34 | 157 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | 162 |
| r142m |
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Workout Graph
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