Austin Baraki 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
258
Calories
140
Heart Rate
Average Watts | 149 |
---|---|
Calories Per Hour | 811 |
Stroke Rate | 29 |
Stroke Count | 592 |
Drag Factor | 118 |
July 17, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 29 | 140 |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 116 |
2:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 121 |
3:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 127 |
4:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 131 |
5:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 137 |
6:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 139 |
7:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 140 |
8:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 143 |
9:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 141 |
10:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 141 |
11:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 141 |
12:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 142 |
13:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 143 |
14:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 149 |
15:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 148 |
16:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 147 |
17:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 150 |
18:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 146 |
19:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 150 |
20:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 150 |
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Workout Graph
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