Austin Baraki 20:00 row

4,511m

Meters

20:00.0

Time

2:13.0

Pace

258

Calories

140

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate29
Stroke Count592
Drag Factor118

July 17, 2024 18:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,511m 2:13.0 149 811 29 140
1:00.0 207m 2:24.9 115 695 25 116
2:00.0 216m 2:18.8 131 749 27 121
3:00.0 220m 2:16.3 138 775 28 127
4:00.0 224m 2:13.9 146 801 28 131
5:00.0 228m 2:11.5 154 828 30 137
6:00.0 226m 2:12.7 150 814 30 139
7:00.0 223m 2:14.5 144 794 30 140
8:00.0 225m 2:13.3 148 808 30 143
9:00.0 227m 2:12.1 152 821 29 141
10:00.0 228m 2:11.5 154 828 31 141
11:00.0 228m 2:11.5 154 828 29 141
12:00.0 227m 2:12.1 152 821 31 142
13:00.0 229m 2:11.0 156 835 29 143
14:00.0 230m 2:10.4 158 842 31 149
15:00.0 230m 2:10.4 158 842 31 148
16:00.0 227m 2:12.1 152 821 30 147
17:00.0 229m 2:11.0 156 835 30 150
18:00.0 229m 2:11.0 156 835 31 146
19:00.0 228m 2:11.5 154 828 31 150
20:00.0 228m 2:11.5 154 828 31 150

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Workout Graph

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