Austin Baraki 30:00 row
6,378m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 117 |
July 30, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378m | 2:21.1 | 125 | 728 | 26 | 128 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | 120 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 26 | 125 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 27 | 125 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 | 137 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 28 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.