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Austin Baraki 20:00 row

4,518m

Meters

20:00.0

Time

2:12.8

Pace

260

Calories

132

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate30
Stroke Count603
Drag Factor118

August 01, 2024 20:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,518m 2:12.8 149 814 30 132
1:00.0 226m 2:12.7 150 814 31 118
2:00.0 227m 2:12.1 152 821 29 124
3:00.0 222m 2:15.1 142 788 28 122
4:00.0 222m 2:15.1 142 788 30 121
5:00.0 225m 2:13.3 148 808 30 125
6:00.0 226m 2:12.7 150 814 28 131
7:00.0 227m 2:12.1 152 821 31 132
8:00.0 228m 2:11.5 154 828 29 132
9:00.0 226m 2:12.7 150 814 30 134
10:00.0 226m 2:12.7 150 814 30 133
11:00.0 226m 2:12.7 150 814 31 134
12:00.0 228m 2:11.5 154 828 30 136
13:00.0 228m 2:11.5 154 828 30 135
14:00.0 225m 2:13.3 148 808 30 141
15:00.0 224m 2:13.9 146 801 30 140
16:00.0 223m 2:14.5 144 794 31 134
17:00.0 223m 2:14.5 144 794 31 139
18:00.0 228m 2:11.5 154 828 31 140
19:00.0 228m 2:11.5 154 828 31 141
20:00.0 228m 2:11.5 154 828 32 142

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Workout Graph

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