Austin Baraki 45:00 row
8,844m
Meters
45:00.0
Time
2:32.6
Pace
476
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 130 |
September 12, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,844m | 2:32.6 | 98 | 638 | 25 | 108 |
| 9:00.0 | 1,730m | 2:36.0 | 92 | 616 | 24 | 106 |
| 18:00.0 | 1,782m | 2:31.5 | 101 | 646 | 26 | 108 |
| 27:00.0 | 1,776m | 2:32.0 | 100 | 642 | 27 | 110 |
| 36:00.0 | 1,778m | 2:31.8 | 100 | 643 | 26 | 110 |
| 45:00.0 | 1,777m | 2:31.9 | 100 | 643 | 26 | 108 |
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Workout Graph
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