Austin Baraki 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 115 |
September 15, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 28 | 122 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 | 118 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 27 | 120 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 29 | 127 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 30 | 126 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 30 | 121 |
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Workout Graph
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