Austin Baraki 30:00 row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 116 |
September 29, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 27 | 111 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 | 108 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 | 108 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 28 | 112 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 29 | 114 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 29 | 115 |
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Workout Graph
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