Austin Baraki 40:00 row
8,724m
Meters
40:00.0
Time
2:17.5
Pace
505
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1155 |
| Drag Factor | 117 |
October 01, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,724m | 2:17.5 | 134 | 762 | 28 | 125 |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 26 | 122 |
| 16:00.0 | 1,763m | 2:16.1 | 139 | 777 | 29 | 124 |
| 24:00.0 | 1,766m | 2:15.9 | 139 | 779 | 30 | 125 |
| 32:00.0 | 1,754m | 2:16.8 | 137 | 770 | 29 | 126 |
| 40:00.0 | 1,754m | 2:16.8 | 137 | 770 | 30 | 128 |
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Workout Graph
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