Austin Baraki 40:00 row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
439
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 117 |
October 05, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000m | 2:30.0 | 104 | 656 | 27 | 112 |
| 8:00.0 | 1,571m | 2:32.7 | 98 | 637 | 25 | 105 |
| 16:00.0 | 1,607m | 2:29.3 | 105 | 661 | 27 | 110 |
| 24:00.0 | 1,619m | 2:28.2 | 107 | 669 | 28 | 108 |
| 32:00.0 | 1,564m | 2:33.4 | 97 | 633 | 27 | 119 |
| 40:00.0 | 1,640m | 2:26.3 | 112 | 684 | 28 | 119 |
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Workout Graph
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